Don’t Let Yourself Be sidelined by Tennis Injuries
Tennis is a sport with worldwide appeal with both sexes, at every age and every level. There are approximately 75 million participants worldwide. Children can start playing from the age of 4, using softer, slower balls and smaller rackets on modified courts to make the game easier and more fun, gradually progressing to regular rackets, balls and courts.
Older players can start the sport at any age and can continue playing all their life. Whether you are looking to play competitively or socially, tennis is an excellent sport with many health benefits.
As you’re probably aware, regular physical activity has been proven to deliver many benefits including reducing the risk of suffering from heart disease, diabetes, many cancers, dementia, Alzheimer’s, depression, ageing, osteoporosis and musculoskeletal disorders like back pain, and arthritis. Tennis is a fun way to add to your weekly activity goals.
Here are some other benefits of participating in regular activities like tennis:
- Increased brain power
From alertness to tactical thinking, tennis enhances the neural connections in your brain. Children who play tennis regularly get better grades at school.
- Better hand–eye coordination
Playing tennis involves regular skills that all contribute to good hand–eye coordination. You can improve your agility, balance, coordination, reaction time and more. This can benefit you in injury prevention where improved balance and agility can help protect against rolling an ankle or tripping and falling often resulting in sprains or Colles fracture of the wrist or worse a hip fracture in older age.
- Reduced stress
Tennis involves physical, mental, social and emotional challenges, which increase your capacity to deal with stress. Or put even more simply, running around smashing some balls with a racket can help you to blow off steam too!
- Strong heart
Compared with other sports, tennis players have the lowest incidence of cardiovascular disease. Playing just 3 hours a week will reduce your risk of heart disease by 56%.
- Higher fitness levels
Playing tennis on a regular basis (2–3 times/week), either singles or doubles, meets the global exercise recommendations and leads to increased fitness levels.Tennis is an excellent interval training technique – running, stopping, burst of activity then rest between points or games (which elevates and then lowers heart rate repeatedly through a match) which is proven to be hugely beneficial in improving fitness levels and in cardiovascular conditioning too. The effect is not only seen in professional players but in players who take part in it as a leisure activity.
- Leaner body
Tennis is an excellent and fun way to burn calories and lose weight. An hour of singles play can burn 580–870 calories. A lower body weight has immense benefits in preventing and managing cardiovascular diseases including diabetes, and a lighter frame will reduce loading on your back and joints reducing joint pain and possible arthritis in older age.
- Strong bones
Playing tennis on a regular basis leads to stronger, healthier bones. This effect is strongest in those who play tennis from an early age, but even if you start playing tennis later in life you can benefit from the positive effect on your bones. This is applicable to both women and men combating the development of osteoporosis, also known as, brittle bones with ageing.
- Strong leg muscles
Playing tennis strengthens your leg muscles, which helps maintain your mobility and independence in old age.
The Secret is Staying Injury Free
But these health benefits won’t be very fruitful is you are sitting side-lined because of injuries and while some injuries are quick to repair, others can take a couple of weeks and others may be more stubborn, taking 6 weeks or more. What’s more frustrating, and unfortunately very common, is the risk of re-injury. One of the greatest risk factors for an ankle sprain or a muscle strain (tear) is having suffered from a previous sprain or strain.
So if you’ve suffered from a tennis injury in the past, you can download our free injury prevention at the following link https://www.co-kinetic.com/landing/page?user_id=536&campaign_id=693&custom_page=https://landing.co-kinetic.com/tennishandouts&thank_display=true
Nearly 2/3rds of tennis injuries are chronic overuse injuries, many of which are caused by poor technique, incorrect equipment use and lack of physical conditioning
Acute injuries, like an ankle sprain or calf strain, although sudden and unpredictable can also be prevented with adequate preparation and appropriate conditioning. Download the leaflets at the following link https://www.co-kinetic.com/landing/page?user_id=536&campaign_id=693 for more information on how to prevent common tennis injuries.