After Injury


Relative rest from activity. The degree of rest depends on level of usual activity

and severity of injury.


Apply ice, wrapped in a damp cloth, to area for maximum of 15 minutes Remove and repeat after an hour. Beware of ice if skin is broken, you are diabetic or suffer from poor circulation.


A compression bandage applied by a qualified individual prevents further swelling and bruising. This needs to be applied correctly or can cause further problems. A correctly sized and applied tubi-grip type bandage can help to decrease the swelling.


Elevation with the limb well supported helps gravity to remove excess swelling.


Early intervention in the form of carefully applied stretches and subsequent strengthening exercises can speed recovery. Consult your local chartered therapist or ring the clinic for advise.

The advice and information presented here is not provided as a medical cure or for prescription of your condition. We strongly recommend you visit a qualified and accredited Physiotherapist for advice and help for your condition. All details are provided  for informational purpose only and user accepts full responsibility for any actions taken as a result of such. The above, details suitability for purpose is the responsibility of the reader, use of this site is subject to our usual terms of business which are available on request in writing.