PEACE do no HARM! and then LOVE

PEACE do no HARM! and then LOVE

Immediate injury management has moved from RICE (rest, ice, compression, elevation) to PEACE, do no HARM!….and then LOVE This does not mean RICE is wrong, just that current evidence adds more… PROTECT Off-load and restrict movement of the area for up to 3 days. This might mean crutches or a sling. This will minimise further…

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Back Pain - the chain of command

Back Pain - the chain of command

Back Pain: The Chain of Command Your spine is essentially a chain that forms the ‘backbone’ of your entire body. Without it you would be a blob of muscles, organs and soft tissue piled on the floor. It is the pillar that supports your body, allows you to walk, stand and sit, as well as…

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